Mindful Meditation
Mindfulness Meditation. The workshop will provide an overview of what mindfulness is as well as teach body scan technique and insight meditation. Mindfulness teaches how to live in the present moment. The object of meditation is not to eliminate thoughts but to have a new relationship with them. Meditation can relieve tension and increase athletic performance.
Please bring your own cushion to sit on while we practice meditation and a Towel.
Please RSVP by 7/15/2017 by email.
Location:
KO Martial Arts Academy, 501 East Boston Post Road, Mamaroneck NY 10543
Time:
2PM-3:45PM
Cost:
1. Students of KOMAA - $50
2. Students with Membership - $40
3. Guest and Non-enrollment - $70 ... See more
Mindfulness Meditation. The workshop will provide an overview of what mindfulness is as well as teach body scan technique and insight meditation. Mindfulness teaches how to live in the present moment. The object of meditation is not to eliminate thoughts but to have a new relationship with them. Meditation can relieve tension and increase athletic performance.
Please bring your own cushion to sit on while we practice meditation and a Towel.
Please RSVP by 7/15/2017 by email.
Location:
KO Martial Arts Academy, 501 East Boston Post Road, Mamaroneck NY 10543
Time:
2PM-3:45PM
Cost:
1. Students of KOMAA - $50
2. Students with Membership - $40
3. Guest and Non-enrollment - $70 ... See more
