Schedule

Sunday
Private Class (please email to schedule a private class)
Open Mats (open for personal training):
10AM – 3PM
4PM-6PM: Instructor Training

 

Monday
6PM-7:15PM: Yang Tai Chi
7:30PM-8:45PM: Praying Mantis Kung Fu
(If you aren’t able to make it in for the early session you may come in for the late session)

 

Tuesday
7AM-8:30AM: Qi Gung/Tai Chi
5PM-5:45PM: Kids Kung Fu (Foundation)
6PM-7PM: Chen Tai Chi
7PM-8PM: Adult Kung Fu
8PM-9PM: Chinese Mix Martial Arts (No Gear)

 

Wednesday
7AM-8:30AM: Qi Gung/Tai Chi
4:30PM-5:30PM: Mini Mantis (Foundation)
6PM-7:15PM: Yang Tai Chi
7:30PM-8:45PM: Praying Mantis Kung Fu
(If you aren’t able to make it in for the early session you may come in for the late session)

 

Thursday
7AM-8:30AM: Qi Gung/Tai Chi
5PM-5:45PM: Kids Kung Fu (Foundation)
6PM-7PM: Chen Tai Chi
7PM-8PM: Adult Kung Fu
8PM-9PM: Chinese Mix Martial Arts (With Gear)

 

Friday
6PM-7:15PM: Yang Tai Chi & Praying Mantis Kung Fu

 

Saturday
9AM-10:30AM: Chen/Yang Tai Chi
10:30AM-11:30AM: Mini Mantis (Foundation)
11:30AM-12:45PM: Mantis All Levels
1PM-2PM: Perfromance Team training
2PM-3PM: Parent and Me Class (Kids ages 4-5)
3PM-4PM: Adult Kung Fu (All Levels)
 
Holiday Schedule: 
(Any Holiday, a schedule will be emailed to all of the students in advance)
11AM-12:15PM – All Styles and Levels